Ayurveda Perfect Health Lifestyle by Deepak Chopra

Deepak Chopra's Perfect Health is a program of daily wellness founded on the 5,000 year old healing system known as Ayurveda. Ayurveda states that health is not just the absence of disease but physical, emotional and spiritual well being. Perfect Health teaches a powerful regimen of Ayuredic practices and techniques designed to: balance the mind and body, enhance nutrition, reduce emotional turbulence, restore vitality and re-awaken the senses. Dr. Anthony, a Chopra Center certified instructor in Perfect Health who has been personally taught by Deepak Chopra, M.D. and his partner David Simon, M.D., teaches this as a 10 hour class over five class sessions. It includes an illustrated workbook written by Dr. Deepak Chopra, daily yoga routines, analyzing your dosha type, chakra balancing, meditation techniques, circadian rhythm synchronization and much more.